En Español


We are often good at taking care of our physical ailments: headaches, nutrition, blood pressure, etc. We are not as good at taking care of our mental health needs. Everyday stressors such as work and family, as well as more serious concerns like anxiety, depression, and trauma, have a cumulative effect on our mental and physical well being. Dealing with these issues proactively can have lasting positive effects in your life and the lives of those around you.